Doodling helps you a lot, it can help you let out your feelings, like anxiety. It lets you express what you are feeling. Afterward, you feel better and easier on yourself. Doodling also helps by making the brain more creative, remembering more, You can focus more, and it just relaxes you too. It can even be used just for fun if you are bored, just pick up a paper and pen, and start doodling. Just have fun.
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